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Green Asparagus and Morel Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.7986
Energy (kCal)503.326
Carbohydrates (g)47.9342
Total fats (g)22.8517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You want FAT tips, not skinny ones. | 2. In a sauce pan, melt 1 tablespoon butter then saute the shallots over medium heat. Add mushrooms and garlic. Mix well. Add stock and turn heat to high. Cook until the liquid is almost gone. Salt and pepper to taste. Set aside. | 3. Blanch asparagus in salted water for about 6 minutes until cooked but not tender. Cool in ice water and drain on paper towels. Set aside. | 4. In a sauté pan large enough to cook the asparagus in a single layer, melt 1 tablespoon butter over high heat. Add asparagus, reduce to medium, and cook until asparagus is heated through and starts to brown. Be careful not to break any of the asparagus tips. | 5. Warm the mushroom sauce. | 6. Arrange asparagus on serving plates. Divide sauce among plates. Sprinkle cheese on top and serve immediately. | 7. Time varies depending on stove, cookware and items so it is a guess here. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 1 minced - - - -
    morel 16 soaked cut dried 140.6135 23.1332 14.1521 2.5855
    garlic clove 1 minced - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    salt black pepper ground 18.9125 0.0 4.2075 0.1062
    asparagus spear 3/4 trimmed peeled 18.9125 0.0 4.2075 0.1062
    parmigiano reggiano cheese 15 grated 18.9125 0.0 4.2075 0.1062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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