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Chicken Paillards With Artichokes & Dijon Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.2622
Energy (kCal)985.8118
Carbohydrates (g)12.9764
Protein (g)106.9074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    shallot 2 tablespoons minced grated 14.4 3.36 0.5 0.02
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    chicken broth 1 cup divided fat free 78.12 1.89 11.1384 2.6208
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    grain mustard 1 tablespoon - - - -
    dijon mustard 1 1/2 1/2 - - - -
    artichoke heart 4 canned quartered - - - -
    tarragon 4 teaspoons chopped 7.08 1.2053 0.5465 0.1738
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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