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Eric in LB's Steak Au Poivre

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.4123
Energy (kCal)2217.0763
Carbohydrates (g)31.6224
Total fats (g)140.5251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To crack peppercorns, wrap them in a clean dish cloth and crush them by firmly pressing on peppercorns with the bottom of a heavy skillet or by tapping gently tapping with a mallet. Peppercorns should be cracked to release their flavor, not ground. Avoid food mill processing. This really makes a difference! | 2. Press cracked peppercorns generously on both sides of the beef filets, covering evenly. Season liberally on both sides of the filets with kosher salt. | 3. Heat butter and oil in a large heavy skillet (cast-iron or Le Creuset type) over medium-high heat. | 4. Add filets and cook until well browned, approximately 4 minutes on each side for medium rare preparation. | 5. Transfer steads to four warmed plates and cover loosely with foil to retain heat while preparing the sauce. | 6. Add Cognac to the hot skillet, then carefully ignite. Make sure to keep a tight-fitting lid handy so the flames can be readily extinguished if needed. Allow alcohol to burn off for about 1 minute, then add the stock. | 7. Cook until the sauce is reduce by half, approximately 5 minutes. | 8. Add cream and continue to cook, stirring occasionally until thick, about another 4-6 minutes. | 9. Season with salt and pour the sauce over the steaks. | 10. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peppercorn 3 tablespoons cracked 226.72799999999998 1.4069999999999998 0.4824 24.6828
    filet beef 24 ounces 1326.7563 2.0412 199.5577 58.1051
    kosher salt 2 teaspoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cognac 1/3 cup - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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