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Lamb Tagine With Walnuts and Pomegranate

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)425.663
Energy (kCal)5497.0455
Carbohydrates (g)247.6716
Protein (g)183.7815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 cut 2422.224 0.0 153.1354 195.8645
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    red onion 3 sliced 192.0 44.832 5.28 0.48
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery 4 stalks sliced 40.96 7.6032 1.7664 0.4352
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    cinnamon 1 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    walnut 1 cup toasted chopped 1927.12 0.0 0.0 218.0
    bay leaf 2 - - - -
    pomegranate juice 2 1/2 cups 336.15 81.7342 0.9338 1.8052
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    pomegranate 2 juiced seeded 288.84 65.07600000000001 5.8116 4.0716
    honey 1/4 cup - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 cups chopped 7.36 1.1744 0.6816 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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