RecipeDB

Cooking in progress....

Lower-Cal Buttermilk Bacon Spinach Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.6586
Energy (kCal)3087.128
Carbohydrates (g)30.9958
Total fats (g)254.9506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush pie shell with egg yolk at 400 degrees. | 2. Weight the center of the pie shell down with pie weights (you can also use dried beans to do this). | 3. Fry and drain bacon on paper towel. | 4. Dice bacon. | 5. Mix together buttermilk, cream, eggs and Swiss cheese. | 6. Add drained spinach, bacon and cayenne pepper. | 7. Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan). | 8. Bake for 1 hour at 350 degrees or until solid. | 9. The nutritional info does not take into account the pie shells which are optional. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 1 cup low fat - - - -
    half cream 1 cup 136.88 20.88 6.032 3.248
    egg beater substitute 2 cups - - - -
    swiss cheese 16 ounces lowfat shredded 1782.648 6.5318 122.2906 140.5706
    spinach 1 package chopped drained frozen - - - -
    bacon 10 slices 1167.6 3.5839999999999996 35.336 111.132
    cayenne pepper 1 dash - - - -
    pie crust 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition