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Lower-Cal Buttermilk Bacon Spinach Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)254.9506
Energy (kCal)3087.128
Carbohydrates (g)30.9958
Protein (g)163.6586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 1 cup low fat - - - -
    half cream 1 cup 136.88 20.88 6.032 3.248
    egg beater substitute 2 cups - - - -
    swiss cheese 16 ounces lowfat shredded 1782.648 6.5318 122.2906 140.5706
    spinach 1 package chopped drained frozen - - - -
    bacon 10 slices 1167.6 3.5839999999999996 35.336 111.132
    cayenne pepper 1 dash - - - -
    pie crust 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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