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Traditional French Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4069
Energy (kCal)404.379
Carbohydrates (g)56.9589
Total fats (g)13.3305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt margarine in fry pan, coating fry pan with fat. | 2. Add onions and cover pan with lid. | 3. Cook for 15 minutes, stirring onions occassionally.Do not brown onions! | 4. Add flour to onions and mix well. | 5. Put remaining ingredients into a pot and add onion mixture. | 6. Bring water, wine and beef stock and onion mixture to boil. | 7. Add salt and pepper if desired. | 8. Cover and simmer for 45 minutes. | 9. Meanwhile, cut french stick into 1 1/2cm slices and toast under a grill only on one side. | 10. Turn bread over, untoasted side up, and sprinkle desired amount of cheeses on top and grill until melted through and golden brown. | 11. Pour soup into bowls, 1-2 ladles per person. | 12. On top of soup, place a cheese toasty with the cheese side up, so that the toasty will float. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 cups sliced 192.0 44.832 5.28 0.48
    plain flour 2 tablespoons sifted - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    pareve beef stock powder 6 tablespoons - - - -
    red wine 1/4 cup - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    salt pepper - - - -
    french baguette 1 - - - -
    mozzarella cheese 2 cups grated - - - -
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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