RecipeDB

Cooking in progress....

Nicoise Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.7497
Energy (kCal)426.6847
Carbohydrates (g)22.7662
Protein (g)58.0047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf - - - -
    green bean 8 ounces cooked 70.3067 15.8077 4.1504 0.499
    egg 2 -3 quartered hardboiled 0.0 0.0 0.0 0.0
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    tomato 2 -3 skinned 0.0 0.0 0.0 0.0
    tuna 8 ounces canned drained flaked 326.4 0.0 52.8813 11.1067
    garlic clove 1 crushed - - - -
    olive 1/3 cup - - - -
    salt black pepper ground - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    white wine vinegar 1 tablespoon - - - -
    herb 1 tablespoon chopped chives - - - -
    salt pepper - - - -
    anchovy fillet chopped - - - -
    egg quartered hardboiled 0.0 0.0 0.0 0.0
    sardine drained - - - -
    cucumber sliced - - - -
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition