RecipeDB

Cooking in progress....

Nicoise Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.0047
Energy (kCal)426.6847
Carbohydrates (g)22.7662
Total fats (g)11.7497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the oil and vinegar for the dressing, add salt, pepper and the herbs. | 2. Toss together carefully, the dressing, beans, eggs (keep one for the garnish), onion, tomatoes, tuna, garlic and half of the olives; add salt and pepper to taste. | 3. Pile in the center of the serving dish on top of the lettuce leaves, make it look as attractive as possible, finish the salad with the garnish ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf - - - -
    green bean 8 ounces cooked 70.3067 15.8077 4.1504 0.499
    egg 2 -3 quartered hardboiled 0.0 0.0 0.0 0.0
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    tomato 2 -3 skinned 0.0 0.0 0.0 0.0
    tuna 8 ounces canned drained flaked 326.4 0.0 52.8813 11.1067
    garlic clove 1 crushed - - - -
    olive 1/3 cup - - - -
    salt black pepper ground - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    white wine vinegar 1 tablespoon - - - -
    herb 1 tablespoon chopped chives - - - -
    salt pepper - - - -
    anchovy fillet chopped - - - -
    egg quartered hardboiled 0.0 0.0 0.0 0.0
    sardine drained - - - -
    cucumber sliced - - - -
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition