Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak 2 cups of bean in water over night, or in the morning. The beans must have soaked a minimum of 6 hours. For those who have never soaked beans, pour the beans in to a bowl and cover beans with water. Water should be at lease 1/2 inch to 3/4 of an inch above beans. This allows beans to absorb enough water with out getting dry. | 2. Strain and pour the beans in the crockpot. Slice your bacon I use scissors if it is completely unthawed medium to thin slices. Chop onions to your preferred size I like Medium, and chop garlic. Add to the beans. | 3. Pour water into a bowl and mix remaining ingredients in the water and stir. Pour over beans and mix well. | 4. Cover turn on LOW and cook 8 to 10 hours. DO NOT LIFT THE LID, only when it is close to the end of cooking time. Take a test and see if you like the texture, if not cook for remainder time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	2	cups	measured	139.36	27.144000000000002	12.792	1.456
water	1 1/4	1/4		0.0	0.0	0.0	0.0
bacon	3/4		sliced	87.57	0.2688	2.6502	8.3349
onion	1		chopped chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	3		chopped sliced	-	-	-	-
ketchup	3	tablespoons		-	-	-	-
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
molasses	2	tablespoons		122.1625	31.48	0.0	0.0421
mustard	1 1/2	1/2		0.4725	0.0817	0.05	0.0073
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.