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Minestrone Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.9548
Energy (kCal)995.2679
Carbohydrates (g)200.2558
Total fats (g)10.1402
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot combine the vegetable stock, the undrained tomatoes, potato, onion, celery, carrot, cabbage and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes. | 2. Stir in the beans, corn, zucchini and pasta; simmer for 10 to 15 more minutes until the vegetables are tender. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    potato 1 cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    head cabbage 1 chopped - - - -
    italian seasoning 2 tablespoons - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    corn kernel 3 cups 554.13 109.4301 15.3126 6.0066
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    orzo pasta 1 cup uncooked - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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