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Low Fat French Onion Chicken & Potato Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)378.2965
Energy (kCal)3120.7192
Carbohydrates (g)-
Total fats (g)167.8294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F | 2. Season both sides of chicken with garlic powder and pepper. | 3. Brown in pan sprayed with vegetable spray. | 4. Place in 8" dish and spray once again with spray. | 5. Cover chicken with potatoes. | 6. Pour soup on top, sprinkle with pepper. | 7. Cover and bake for 40-50 minutes till potatoes are done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    garlic powder - - - -
    black pepper - - - -
    potato 2 peeled cut - - - -
    campbell french onion soup 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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