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French Fried Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.6154
Energy (kCal)282.943
Carbohydrates (g)13.0092
Total fats (g)17.674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a deep pan or a regular fryer. | 2. Heat oil until you think it is hot enough. You can check with a cube of bread. | 3. Drain the cauliflower and let cool. | 4. Mix together in a bowl the Bisquick, pesto, Italian seasoning, pepper and cheese. | 5. Dip the cauliflower pieces into the egg and then coat with the batter. | 6. Fry until golden brown. | 7. As soon as you remove it from the fat, sprinkle it with more cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 steamed - - - -
    bisquick 1 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    italian seasoning 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    crisco - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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