RecipeDB

Cooking in progress....

Fish Soup Provencale

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.5786
Energy (kCal)1182.1145
Carbohydrates (g)50.1248
Protein (g)149.3578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet monkfish 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    leek 1 cup chopped green 54.29 12.5935 1.335 0.267
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    red bell pepper 1 peeled seeded cored diced 403.4676 0.0 89.7602 2.2667
    green bell pepper 1 peeled seeded cored diced 403.4676 0.0 89.7602 2.2667
    saffron thread 1 teaspoon 403.4676 0.0 89.7602 2.2667
    white wine 1 cup - - - -
    tomato 1 cup peeled seeded diced canned 41.4 9.18 2.16 0.36
    water 2 cups 0.0 0.0 0.0 0.0
    thyme 1 sprig - - - -
    bay leaf 1 - - - -
    anise seed 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    red pepper flake 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    salt pepper ground 403.4676 0.0 89.7602 2.2667
    mussel 1 390.0969 16.7379 53.9785 10.1607
    basil 4 tablespoons 2.438 0.2809 0.3339 0.0678

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition