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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove any skin and cut the fish into one inch cubes. | 2. Heat the oil in a heavy casserole or skillet and add the onion, leeks, garlic, red and green peppers and the saffron and cook over medium heat until softened. | 3. Add the wine, tomatoes, water, thyme, bay leaf, anise seed, pepper flakes and salt and pepper and bring to a boil. | 4. Simmer for ten minutes. | 5. Add the fish and the mussels, stir gently and simmer for 5 minutes. | 6. Remove thyme sprig and bay leaf and taste for seasoning. | 7. If any mussels are unopened, cook for a bit longer. | 8. Sprinkle with basil (or parsley) and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet monkfish	1	lb		403.4676	0.0	89.7602	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
leek	1	cup	chopped green	54.29	12.5935	1.335	0.267
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
red bell pepper	1		peeled seeded cored diced	403.4676	0.0	89.7602	2.2667
green bell pepper	1		peeled seeded cored diced	403.4676	0.0	89.7602	2.2667
saffron thread	1	teaspoon		403.4676	0.0	89.7602	2.2667
white wine	1	cup		-	-	-	-
tomato	1	cup	peeled seeded diced canned	41.4	9.18	2.16	0.36
water	2	cups		0.0	0.0	0.0	0.0
thyme	1	sprig		-	-	-	-
bay leaf	1			-	-	-	-
anise seed	1	teaspoon		7.077000000000001	1.0504	0.3696	0.3339
red pepper flake	1/4	teaspoon		403.4676	0.0	89.7602	2.2667
salt pepper			ground	403.4676	0.0	89.7602	2.2667
mussel	1			390.0969	16.7379	53.9785	10.1607
basil	4	tablespoons		2.438	0.2809	0.3339	0.0678

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.