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Poached Cod With Lemon-Butter Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.611
Energy (kCal)668.0034
Carbohydrates (g)36.9445
Protein (g)28.3411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 1/2 37.825 0.0 8.415 0.2125
    milk 1 cup 148.84 11.6632 7.686 7.9788
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    parsley 4 sprigs 2.736 0.4811 0.2257 0.06
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    peppercorn 4 100.76799999999999 0.6253 0.2144 10.9701
    clove 2 11.508 2.7523 0.2507 0.546
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    shallot 3 tablespoons minced 21.6 5.04 0.75 0.03
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt black pepper ground 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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