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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut cod fillets into four serving size pieces and place in large pan in one layer. | 2. Add the milk and the water to the pan so that the fish is barely covered--if necessary add more water. | 3. Add the bay leaf, the parsley sprigs, peppercorns and cloves. | 4. Bring to a simmer and cover and cook gently for three to four minutes until fish just flakes--cooking time will depend upon the thickness of the fish--do not overcook. | 5. While the fish is poaching, start the sauce by melting one tablespoon of the butter in a saucepan and briefly cooking the garlic and the shallots in the butter. | 6. Remove 1/4 cup of the poaching liquid and add it to the sauce, stirring all the while. | 7. Bring the sauce to a boil, add the lemon juice and swirl in the remaining butter, one tablespoon at a time. | 8. Remove from the heat and add the minced parsley. | 9. Taste the sauce and adjust seasoning. | 10. Drain the fish and serve it hot with the lemon-butter sauce poured over it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	1 1/2			37.825	0.0	8.415	0.2125
milk	1	cup		148.84	11.6632	7.686	7.9788
water	1 1/2	cups		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
parsley	4	sprigs		2.736	0.4811	0.2257	0.06
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
peppercorn	4			100.76799999999999	0.6253	0.2144	10.9701
clove	2			11.508	2.7523	0.2507	0.546
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
shallot	3	tablespoons	minced	21.6	5.04	0.75	0.03
lemon	1/2			0.6404	0.2058	0.0243	0.0066
salt black pepper			ground	37.825	0.0	8.415	0.2125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.