RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	41.097
Energy (kCal)	956.5563
Carbohydrates (g)	98.4568
Total fats (g)	44.4161
Fatty acids, total saturated 20:0 (g)	0.0060
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4520
Fatty acids, total polyunsaturated 17:1 (g)	0.0240
Fatty acids, total trans-monoenoic (g)	0.0520
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3760
Fatty acids, total saturated 4:0 (g)	0.1910
Fatty acids, total trans (g)	0.0760
Riboflavin (mg)	1.7587
Tocopherol, beta (mg)	0.0200
Lactose (g)	12.3220
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0140
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.1724
Tocopherol, delta (mg)	0.1200
Arginine (g)	2.6519
Proline (g)	2.0267
Fatty acids, total polyunsaturated 18:1 t (g)	0.0460
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7400
Adjusted Protein (g)	0.0000
Cystine (g)	0.6984
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	81.5560
Copper, Cu (mg)	0.8004
Maltose (g)	0.0000
Zinc, Zn (mg)	5.8975
Total lipid (fat) (g)	44.4161
Vitamin K (phylloquinone) (g)	2.6147
Cholesterol (mg)	768.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0720
Menaquinone-4 (g)	2.4400
Phytosterols (mg)	0.0000
Folate, total (g)	202.1600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0440
Vitamin A, IU (IU)	1995.2733
Energy (kcal)	956.5563
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4487
Fatty acids, total saturated 14:1 (g)	0.0140
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.1389
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	71.2186
Folic acid (g)	59.9733
Tocotrienol, alpha (mg)	0.1200
Vitamin C, total ascorbic acid (mg)	0.0347
Lutein + zeaxanthin (g)	1047.2533
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1160
Vitamin B-12, added (g)	1.0053
Valine (g)	2.5171
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	107.9287
Fatty acids, total saturated 16:0 (g)	8.0374
Carbohydrate, by difference (g)	98.4568
Vitamin D (IU)	195.5733
Fructose (g)	0.0000
Fluoride, F (g)	2.2000
Aspartic acid (g)	3.8127
Tyrosine (g)	1.6098
Potassium, K (mg)	835.0197
Fatty acids, total saturated 12:0 (g)	0.1903
Vitamin A, RAE (g)	582.5533
Serine (g)	2.6969
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.0409
Fatty acids, total trans-polyenoic 22:4 (g)	0.0260
Alcohol, ethyl (g)	0.7224
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0080
Fatty acids, total saturated 14:0 (g)	0.8281
Histidine (g)	1.0070
Isoleucine (g)	1.9695
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0240
Niacin (mg)	5.4816
Water (g)	370.3965
Fatty acids, total saturated 8:0 (g)	0.1910
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0360
Carotene, beta (g)	18.1200
Sodium, Na (mg)	495.6773
Iron, Fe (mg)	5.7288
Energy (kJ)	4006.1817
Ash (g)	6.1782
Caffeine (mg)	0.0000
Glycine (g)	1.3813
Fatty acids, total trans-polyenoic (g)	0.0240
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0240
Fatty acids, total saturated 18:2 undifferentiated (g)	10.4363
Fatty acids, total polyunsaturated (g)	11.5109
Vitamin E (alpha-tocopherol) (mg)	2.6140
Sucrose (g)	50.0910
Vitamin B-6 (mg)	0.8197
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1830
Vitamin D (D2 + D3) (g)	4.9027
Vitamin D3 (cholecalciferol) (g)	4.9027
Lysine (g)	2.6395
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0460
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	4.1850
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0160
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8200
Folate, food (g)	142.1867
Fatty acids, total saturated 20:1 (g)	0.0848
Fatty acids, total monounsaturated (g)	16.2609
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.0620
Fatty acids, total polyunsaturated 16:1 t (g)	0.0060
Fatty acids, total polyunsaturated 17:0 (g)	0.0440
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.2000
Choline, total (mg)	631.1587
Fatty acids, total polyunsaturated 16:1 c (g)	0.3960
Fatty acids, total saturated (g)	13.1661
Vitamin B-12 (g)	3.8833
Calcium, Ca (mg)	533.5310
Fatty acids, total saturated 10:0 (g)	0.1950
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0200
Alanine (g)	2.0104
Glutamic acid (g)	6.2651
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0020
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	579.2133
Leucine (g)	3.3108
Folate, DFE (g)	244.4533
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0240
Fiber, total dietary (g)	5.3553
Tryptophan (g)	0.5486
Threonine (g)	1.6607
Fatty acids, total polyunsaturated 18:1 c (g)	6.7760
Manganese, Mn (mg)	0.5309
Protein (g)	41.0970
Cryptoxanthin, beta (g)	18.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	15.6827
Betaine (mg)	2.0640
Phosphorus, P (mg)	916.9777
Tocopherol, gamma (mg)	1.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place eggs, milk, sugar, cinnamon, apples and vanilla in a medium mixing bowl and stir to combine. | 2. Mist bottom of a 12-by-8-inch glass baking dish with cooking spray or brush with melted butter. Place bread slices in a single layer in pan. Pour egg mixture over bread. Turn bread slices over to coat other side. Cover pan with plastic wrap and place in refrigerator overnight. | 3. When ready to serve, preheat oven to 425°F Remove pan from refrigerator and remove plastic wrap. Sprinkle pecans over top and drizzle with melted butter. Bake 20 to 25 minutes or until bread slices puff. Serve with maple syrup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
milk	1	cup		148.84	11.6632	7.686	7.9788
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
cinnamon	1/4	teaspoon		-	-	-	-
jonathan apple	1		peeled shredded	-	-	-	-
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
butter			melted	171.0	7.857	5.343	14.4
french bread	1	loaf	cut	-	-	-	-
pecan	1/2	cup	chopped	143.1733	26.831999999999997	2.9467	3.016
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
maple syrup				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Apple Pecan French Toast Recipe