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Poached Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8663
Energy (kCal)661.7584
Carbohydrates (g)22.4336
Total fats (g)47.8996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan, boil water, wine, carrot, celery, salt and pepper to make a broth. | 2. Peel the prawns; discard the heads, keep the tails. | 3. Poach them for 10 minutes in the hot (but not boiling) broth. | 4. Remove 7 oz. stock to another pan, bring to a boil. | 5. Remove from heat and add butter. Blend, adding the pistachio oil as you go; season with salt and pepper. | 6. Remove prawns from the liquid and arrange them on a plate, drizzle with the sauce. | 7. Serve with a risotto or pureed artichokes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 12 59.64 0.7644 11.4324 0.8484
    water 2 cups 0.0 0.0 0.0 0.0
    white wine 1 cup - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    carrot 1 52.48 12.2624 1.1904 0.3072
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    butter 2 ounces unsalted cut 406.5317 0.034 0.4819 45.9885
    pistachio oil 4 ounces substituted 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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