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Provencale Baked Cod, Potato & Olives

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)179.1197
Energy (kCal)16142.4817
Carbohydrates (g)3477.9397
Protein (g)797.8838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    aubergine 1 50.4333 0.0 11.22 0.2833
    red pepper 1 1.25 0.2753 0.0584 0.0138
    cod fish fillet 2 50.4333 0.0 11.22 0.2833
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    olive oil vegetable cooking spray oil-flavored 50.4333 0.0 11.22 0.2833
    salt pepper 50.4333 0.0 11.22 0.2833
    red onion 1 - - - -
    garlic clove 1 50.4333 0.0 11.22 0.2833
    mushroom 3 chopped - - - -
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    olive 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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