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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Use one unpeeled potato per person. Cut into 8 pieces. Put into cold salted water & bring to boil- cook for 5-10 minutes Drain & let dry a bit. | 2. Meanwhile, preheat oven to 200 celsius. | 3. Slice aubergine & cut into quarters (not too thin!). Mix with potatoes on baking sheet, spray about 40 times with low calorie cooking spray (only 40 cals so dont worry). If you are not on a diet, use olive oil. Put sheet into middle of oven. | 4. Cut red pepper up into chunky pieces. | 5. Put cod (fillet or loin, whatever) into baking tin/tray (not too shallow, a loaf tin is ideal). Squeeze over juice of half a lemon, add salt and chopped (or dried) oregano & parsley. Cover tray in foil. After potatoes have been in for 15 mins, put the fish inches At same time, add peppers to the potatoes, give another mix & add more oil/ spray if necessary. This will need to cook for 30 mins more. | 6. Make sauce- bit of oil/spray in saucepan, add chopped onion & garlic, cook for a bit. Add mushrooms. Reduce. Add sliced olives & can chopped tomatoes. Done. | 7. Pour sauce over fish or serve on side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2			-	-	-	-
aubergine	1			50.4333	0.0	11.22	0.2833
red pepper	1			1.25	0.2753	0.0584	0.0138
cod fish fillet	2			50.4333	0.0	11.22	0.2833
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
parsley	2	teaspoons		0.9	0.1582	0.0743	0.0198
lemon	1/2			0.6404	0.2058	0.0243	0.0066
olive oil vegetable cooking spray			oil-flavored	50.4333	0.0	11.22	0.2833
salt pepper				50.4333	0.0	11.22	0.2833
red onion	1			-	-	-	-
garlic clove	1			50.4333	0.0	11.22	0.2833
mushroom	3		chopped	-	-	-	-
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
olive	20			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.