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Spinach Crepes With Ham and Mushroom

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.4255
Energy (kCal)1163.839
Carbohydrates (g)89.9493
Total fats (g)71.8093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the spinach and place in a blender or food processor. Add the egg, butter, flour and milk, and blend well for 1 minute. Pour into a bowl and allow to sit for 30 minutes. | 2. Wash the mushrooms and put in blender or food processor along with the ham, sour cream and paprika. Puree and set aside. | 3. Heat a crepe pan, or small non-stick skillet over medium heat until a drop of water jumps in the pan. Put 1 tablespoon of crepe batter into the pan and tilt the pan to spread the batter evenly. Turn down the heat. Crepe should be very thin so it will cook in less than a minute. The crepes do not need to be turned. Remove the crepe and continue with the rest of the batter, one at a time. You should thin the batter with 1-2 tablespoons of water as you make the crepes, because the batter will thicken as it sits. You want to keep the crepes very thin! | 4. Place each crepe in an oven dish as you make them. Spread each crepe with the ham and mushroom filling, and fold. | 5. Sprinkle the grated cheese over the top, and heat in pre-heated 375F oven for 2-5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach leaf 1/2 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    mushroom 6 - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    ham 1 ounce 69.4575 0.0 4.9414 5.3496
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    gruyere cheese 1/4 cup grated 136.29 0.1188 9.8373 10.6722

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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