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Weight Watchers (But Doesn't Taste It) Coq Au Vin 16 WW Points

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2213.5446
Energy (kCal)33695.1825
Carbohydrates (g)6065.1039
Total fats (g)270.6275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dry fry bacon for approx five minutes until the bacon turns crispy. | 2. Add the chicken thighs and shallots to the pan and cook for five minutes, sealing the chicken on all sides. | 3. Add the mushrooms, stock, wine, bay leaves, tomato puree and seasoning. | 4. Stir well and bring to the boil. | 5. Either simmer for approx 1.5hrs on a low heat if cooking on the hob; cover and bake at approx 150c for 1.5hrs if using the oven, or cook in the crock pot on low for approx 8-10hrs. | 6. Sift the flour into the pan and stir well until the sauce thickens slightly. | 7. Sprinkle with parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    streaky bacon 75 5673.75 0.0 1262.25 31.875
    chicken thigh 450 g boneless skinless 1980.0 3.555 43.11 199.035
    shallot 225 25920.0 6048.0 900.0 36.0
    button mushroom 225 5673.75 0.0 1262.25 31.875
    chicken stock 300 ml 109.5575 10.7427 7.669 3.6519
    red wine 150 - - - -
    bay leaf 2 - - - -
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    plain white flour 2 tablespoons 5673.75 0.0 1262.25 31.875
    salt pepper 5673.75 0.0 1262.25 31.875
    flat leaf parsley 2 tablespoons chopped 5673.75 0.0 1262.25 31.875

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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