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Provençal Tuna Sandwich, Salad or Crostini No Mayonnaise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3198
Energy (kCal)50.364
Carbohydrates (g)10.2418
Total fats (g)0.7799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour tuna into mixing bowl and mash chunks finely. | 2. Add balsamic, thyme, ground pepper and 6 Tbsp of olive oil and mix well. | 3. Add the rest of the ingredients and mix well. | 4. Observe texture and taste. Add more olive oil, if needed, to hold the ingredients together. Add more pepper, if needed, and salt to taste. | 5. Spread onto bread. Cut sandwhich in half, and enjoy! | 6. Or scoop 1/2 cup of the mixture onto lettuce, and enjoy! | 7. Or top crostinis, and serve! (And enjoy!). | 8. (Mixture should keep covered in fridge for 4-6 days.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 1 can drained - - - -
    shallot 1 shallots diced - - - -
    celery rib 2 diced - - - -
    pickle 1 sour diced - - - -
    caper 10 diced 19.78 4.2054 2.0296 0.7396
    extra virgin olive oil 6 tablespoons - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    thyme 3 teaspoon dried 2.424 0.5868 0.1334 0.0403
    pepper 3 twists ground - - - -
    baguette 2 slices toasted sliced - - - -
    butter lettuce 4 -5 0.0 0.0 0.0 0.0
    baguette 1 sliced brushed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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