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Lamb Stew from Southern France

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)333.9561
Energy (kCal)4743.6075
Carbohydrates (g)114.0694
Protein (g)315.5424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 3 1/2 3651.48 0.0 284.3392 271.0033
    cornflour 1/3 cup sifted - - - -
    kosher salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    mustard powder 1/2 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 halved sliced sweet 120.0 28.02 3.3 0.3
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot 5 peeled sliced 262.4 61.312 5.952000000000001 1.536
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    burgundy wine 750 - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    thyme 2 sprigs - - - -
    lemon zest 1/2 - - - -
    garlic clove 8 halved - - - -
    prune 20 halved - - - -
    apricot 30 halved - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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