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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Melt butter in a large braising pan over medium heat. Cook onions and garlic in melted butter, stirring occasionally with a wooden spoon, until onions are softened, 5 to 7 minutes. | 2. Stir chicken broth, diced tomatoes, wine, water, basil, thyme, oregano, red pepper flakes, and bay leaves with the onion and garlic. Place a cover on the braising pan and cook mixture at a simmer until the tomatoes are softened and the broth flavorful, about 30 minutes. | 3. Fold cod, shrimp, scallops, clams, and mussels into the broth mixture; bring to a boil, reduce heat to low, return cover to pan, and continue to simmer until the clams open, 5 to 7 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
chicken broth	2	cans		189.1	4.575	26.962	6.343999999999999
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
white wine	3/4	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
red pepper flake	1/4	teaspoon		504.3345	0.0	112.2003	2.8333
bay leaf	2			-	-	-	-
cod fillet	1 1/4	pounds	cut	504.3345	0.0	112.2003	2.8333
shrimp	1	pound	peeled deveined	385.3342	0.0	91.1202	2.312
bay scallop	1	pound		503.2011	24.5254	93.1149	3.8080000000000003
clam	10			77.4	3.213	13.203	0.8640000000000001
mussel	10		debearded	3900.9688	167.3788	539.7852	101.6066

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.