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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oven to 180°C. | 2. Steam the cabbage for 3 minutes. Brush a pie dish with olive oil and heat in the oven. | 3. In a bowl, mix together the canadian bacon, eggs, shallots, garlic, parsley and seasonings. Add the flour and milk and blend into a smooth dough. | 4. Remove the hot pie dish from the oven. Spread half the dough over the base of the dish, spoon the cabbage on top packing it down with your hands. Cover with the remaining dough. | 5. Bake for 35 minutes until golden and firm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
savoy cabbage	1/2		chopped	9.45	2.135	0.7	0.035
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
canadian bacon	200		cubed	6270.0	76.38	1157.67	149.34
egg	2			143.0	0.72	12.56	9.51
shallot	3		diced	345.6	80.64	12.0	0.48
garlic clove	3		crushed peeled chopped	-	-	-	-
flat leaf parsley	1/2	cup	chopped	-	-	-	-
dijon mustard	1/2	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
sea salt	1	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
flour	200			115656.0	25321.08	1880.2	448.72
nonfat milk	250			20825.0	3038.0	2064.125	49.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.