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Lighter Galette Au Chou

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)684.085
Energy (kCal)143506.084
Carbohydrates (g)28523.5458
Protein (g)5127.255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    savoy cabbage 1/2 chopped 9.45 2.135 0.7 0.035
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    canadian bacon 200 cubed 6270.0 76.38 1157.67 149.34
    egg 2 143.0 0.72 12.56 9.51
    shallot 3 diced 345.6 80.64 12.0 0.48
    garlic clove 3 crushed peeled chopped - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    dijon mustard 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sea salt 1 teaspoon - - - -
    black pepper ground - - - -
    flour 200 115656.0 25321.08 1880.2 448.72
    nonfat milk 250 20825.0 3038.0 2064.125 49.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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