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French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9217
Energy (kCal)105.226
Carbohydrates (g)7.33
Total fats (g)0.2688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray griddle/or pan with pam. | 2. Mix All ingredients except bread. | 3. Beat with wire whisk so that sugar is incorporated into mixture. | 4. Dip bread into mixture and then brown on both sides. | 5. Serve with sugar free maple syrup or topping of choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    equal sugar substitute 1 package - - - -
    calorie bread 4 slices low - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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