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Lamb Chops With Yogurt-Mint Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)317.7014
Energy (kCal)4971.456
Carbohydrates (g)-
Total fats (g)400.4381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together yogurt, mint, garlic, and cayenne to taste. Set aside. | 2. Pat lamb chops dry. Seas with herbes de provence and salt and pepper to taste. | 3. Heat oil in 12-in skillet (pref. cast iron) over medium-high heat until hot but not smoking. Add the chops and saute 3 mins per side for medium rare. | 4. Serve topped with yogurt sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 5/8 cup - - - -
    mint leaf 1/4 cup chopped - - - -
    garlic clove 1 crushed - - - -
    cayenne 1 dash - - - -
    rib 4 4971.456 0.0 317.7014 400.4381
    de provence - - - -
    sea salt - - - -
    black pepper ground - - - -
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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