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Frittata Lorraine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.6881
Energy (kCal)2201.5967
Carbohydrates (g)20.7841
Total fats (g)164.9846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler to high. | 2. Whisk together eggs, 1 1/4 cups of the cheese, milk and salt until smooth. Set aside. | 3. Melt butter in olive oil in a large, oven-safe frying pan, over medium-high heat. When butter foams, add shallots and season with salt and pepper. Cook, stirring often, until shallots soften, about 3 minutes. Add Canadian bacon and thyme, and cook another 3 minutes, stirring only once or twice, until bacon is browned. | 4. Pour eggs in pan and reduce heat to medium-low. Cook until the eggs are set 1" from the edge of the pan, about 10-15 minutes. Sprinkle remaining cheese evenly over the surface of the eggs and place under broiler, until puffy, golden-brown and set in the middle, 4-5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 12 858.0 4.32 75.36 57.06
    gruyere cheese 1 3/4 cups shredded 954.03 0.8316 68.8611 74.7054
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    kosher salt 1 teaspoon - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 4 halved sliced - - - -
    canadian bacon 6 -8 ounces 0.0 0.0 0.0 0.0
    thyme leave 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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