RecipeDB

Cooking in progress....

Ginger Mustard Chicken Sauté

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.4204
Energy (kCal)376.38
Carbohydrates (g)62.2658
Total fats (g)5.4812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breasts between plastic wrap until about 1 inch thick. | 2. Dredge chicken with flour that has been seasoned with salt and pepper. | 3. Spray skillet with cooking spray. | 4. Heat on medium heat and cook chicken until golden brown on both sides. | 5. Remove chicken from pan and set aside. | 6. Increase heat to medium high. | 7. Deglaze skillet by heating broth to boiling. | 8. Scrape browned bits on bottom of pan into broth. | 9. Add ginger to pan and cook, stirring frequently about 2 minutes. | 10. Stir in mustards and scallions, cook for 30 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    dijon mustard 4 teaspoons - - - -
    grainy mustard 4 teaspoons - - - -
    scallion 8 minced 256.0 58.72 14.64 1.52
    salt black pepper ground - - - -
    chicken breast - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition