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Whole Wheat French Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9952
Energy (kCal)852.258
Carbohydrates (g)149.665
Total fats (g)20.6482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place milk, water & egg whites in a blender & mix well. | 2. Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside. | 3. Put butter in a large frying pan & heat over medium heat, being careful not to burn the butter. | 4. Soak each slice of bread in the egg mixture for about 30 seconds, then remove & place in the heated pan. | 5. Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes. | 6. Serve quickly, drizzled with syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    water 1/4 cup 0.0 0.0 0.0 0.0
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    cinnamon 1/8 teaspoon ground - - - -
    sea salt 1/8 teaspoon - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    wheat bread 8 slices sliced - - - -
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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