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Apple Risotto With Almonds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.9095
Energy (kCal)410.214
Carbohydrates (g)19.4961
Total fats (g)26.1747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This can be cooked over the stove or in a rice cooker. If using a rice cooker, simply combine all the ingredients and stir occasionally until done. | 2. If cooking over the stove, use a medium saucepan. Melt butter and saute onion and apple over medium heat until softened. Stir in rice and almonds. Increase heat and add 1/4 cup of broth, waiting until broth you've added has been absorbed before pouring in another 1/4 cup. | 3. When broth has all been absorbed and rice is sticky, the dish has finished cooking. Garnish with sliced almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    apple 1/4 cup chopped 16.25 4.3156 0.0812 0.0531
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    arborio rice 2 cups - - - -
    almond 1 tablespoon sliced 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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