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Awesome Chicken Cordon Bleu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.7747
Energy (kCal)2284.989
Carbohydrates (g)79.1813
Total fats (g)168.086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In-between 2 pieces of plastic wrap pound out chicken breasts. | 2. Sprinkle with tyme. | 3. Top with a slice of ham and a slice of cheese. | 4. Roll up tightly. | 5. Wrap each breast with 2 slices of bacon and secure with toothpics. | 6. In a small bowl,beat eggs and milk; set aside. | 7. Place flour in separate bowl. | 8. Combine bread crumbs and garlic powder in another bowl. | 9. Dip each chicken breast in egg mixture,then flour,egg mixture again and then bread crumbs. | 10. Place on greased baking sheet. | 11. Bake at 350degrees for 40-50minutes or until juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    deli ham 4 slices - - - -
    provolone cheese 4 slices 393.12 2.3968 28.6496 29.8144
    bacon 8 slices 934.08 2.8672 28.2688 88.9056
    egg 2 143.0 0.72 12.56 9.51
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    breadcrumb 1 cup - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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