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Gourmet Mac & Cheese W- Lots of Variations

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)263.2759
Energy (kCal)3224.9458
Carbohydrates (g)95.4027
Total fats (g)191.4457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Season chicken breasts with paprika (or other spice), salt, and pepper. Set aside. | 3. (Note: for tuna: saute and bake can add a nice flavor, but skip one or both steps to save time). | 4. In a large saute pan, heat olive oil and brown chicken on both sides | 5. Bake for 8 to10 minutes. | 6. Remove from oven and let cool then dice into large pieces. | 7. Heat cream in large saucepan. Add herbs, salt, and pepper. Reduce by half. | 8. Add the cooked pasta, cheese and cooked chicken and simmer for 2 minutes. | 9. Remove from heat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 36 ounces boneless skinless canned 1755.4006 0.0 212.7913 94.4038
    pasta 2 lbs cooked 625.9582 90.7186 13.9707 20.956
    heavy cream 1 quart - - - -
    cheese 6 ounces 600.453 3.9803 36.4014 48.8867
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rosemary 2 tablespoons 4.454 0.7038 0.1125 0.1992
    sea salt - - - -
    black pepper ground - - - -
    hungarian paprika 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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