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Cornflake-Crusted Banana-Stuffed French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5099
Energy (kCal)339.4745
Carbohydrates (g)38.6428
Total fats (g)14.2483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat griddle over medium-high heat. | 2. In a bowl, combine cornflake crumbs and almonds. | 3. In another bowl, combine egg whites, vanilla and cinnamon. | 4. Dip slices of bread (one at a time) in egg mixture and then in cornflake mixture. | 5. Spread mashed banana on one side of two pieces of bread and then top with other two pieces to make two sandwiches. | 6. Cook sandwiches on griddle until golden brown - about 2 minutes per side. | 7. Serve with fresh berries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn flake 1 cup crushed 99.96 24.6428 1.652 0.2548
    almond 1 tablespoon sliced toasted 120.22399999999999 0.0 0.0 13.6
    egg white 1/2 cup 63.18 0.8869 13.2435 0.2066
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    cinnamon 1/2 teaspoon - - - -
    cinnamon raisin bread 4 slices - - - -
    banana 1/4 cup mashed 50.0625 12.8475 0.6131 0.1856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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