RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	15.3205
Energy (kCal)	205.5232
Carbohydrates (g)	18.9313
Total fats (g)	7.5951
Fatty acids, total saturated 20:0 (g)	0.0059
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0470
Fatty acids, total polyunsaturated 17:1 (g)	0.0128
Fatty acids, total trans-monoenoic (g)	0.0230
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1245
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0308
Riboflavin (mg)	0.3281
Tocopherol, beta (mg)	0.0112
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0066
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6853
Tocopherol, delta (mg)	0.0362
Arginine (g)	0.4846
Proline (g)	0.2725
Fatty acids, total polyunsaturated 18:1 t (g)	0.0208
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.5245
Adjusted Protein (g)	0.0000
Cystine (g)	0.1396
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	32.9152
Copper, Cu (mg)	0.1331
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9284
Total lipid (fat) (g)	7.5951
Vitamin K (phylloquinone) (g)	2.2428
Cholesterol (mg)	207.7875
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0019
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0363
Menaquinone-4 (g)	0.9338
Phytosterols (mg)	11.0290
Folate, total (g)	38.1427
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0160
Vitamin A, IU (IU)	438.8852
Energy (kcal)	205.5232
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1625
Fatty acids, total saturated 14:1 (g)	0.0042
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1920
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0012
Sugars, total (g)	12.6187
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0754
Vitamin C, total ascorbic acid (mg)	5.3045
Lutein + zeaxanthin (g)	312.9355
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0302
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4468
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0019
Magnesium, Mg (mg)	27.7382
Fatty acids, total saturated 16:0 (g)	1.6939
Carbohydrate, by difference (g)	18.9313
Vitamin D (IU)	45.9800
Fructose (g)	4.3031
Fluoride, F (g)	1.6366
Aspartic acid (g)	0.7363
Tyrosine (g)	0.2621
Potassium, K (mg)	369.1842
Fatty acids, total saturated 12:0 (g)	0.0030
Vitamin A, RAE (g)	88.2477
Serine (g)	0.5026
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3601
Fatty acids, total trans-polyenoic 22:4 (g)	0.0127
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0006
Fatty acids, total saturated 22:0 (g)	0.0039
Fatty acids, total saturated 14:0 (g)	0.0512
Histidine (g)	0.1652
Isoleucine (g)	0.3474
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0091
Niacin (mg)	2.0127
Water (g)	138.5019
Fatty acids, total saturated 8:0 (g)	0.0038
Tocotrienol, delta (mg)	0.0062
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0233
Carotene, beta (g)	80.9175
Sodium, Na (mg)	2813.9800
Iron, Fe (mg)	1.8695
Energy (kJ)	858.1100
Ash (g)	8.4384
Caffeine (mg)	0.0000
Glycine (g)	0.2360
Fatty acids, total trans-polyenoic (g)	0.0079
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0079
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1784
Fatty acids, total polyunsaturated (g)	1.4443
Vitamin E (alpha-tocopherol) (mg)	1.0990
Sucrose (g)	2.7971
Vitamin B-6 (mg)	0.3251
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	1.1245
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.4847
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0199
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2138.4025
Starch (g)	0.0000
Pantothenic acid (mg)	1.3673
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0059
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1561
Folate, food (g)	38.1427
Fatty acids, total saturated 20:1 (g)	0.0334
Fatty acids, total monounsaturated (g)	2.9709
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.1483
Fatty acids, total polyunsaturated 16:1 t (g)	0.0021
Fatty acids, total polyunsaturated 17:0 (g)	0.0191
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	178.9362
Fatty acids, total polyunsaturated 16:1 c (g)	0.1600
Fatty acids, total saturated (g)	2.4819
Vitamin B-12 (g)	0.7002
Calcium, Ca (mg)	75.4772
Fatty acids, total saturated 10:0 (g)	0.0057
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0112
Alanine (g)	0.3857
Glutamic acid (g)	1.0252
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0024
Carotene, alpha (g)	28.7040
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.5663
Folate, DFE (g)	38.1427
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0079
Fiber, total dietary (g)	2.0825
Tryptophan (g)	0.0936
Threonine (g)	0.2941
Fatty acids, total polyunsaturated 18:1 c (g)	2.7261
Manganese, Mn (mg)	0.2396
Protein (g)	15.3205
Cryptoxanthin, beta (g)	16.4713
Fatty acids, total saturated 18:1 undifferentiated (g)	2.7560
Betaine (mg)	0.2712
Phosphorus, P (mg)	220.4310
Tocopherol, gamma (mg)	0.4745

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Don't put the Spam in a blender or a food processor. We don't want paste. Use leftover fries or leftover hashbrowns. Do not use mashed potatoes as they impart a mushy texture. | 2. Fry the Spam until it is dry and slightly crunchy, draining oil as necessary. | 3. Combine all ingredients and pat into a 9-inch aluminum pie pan. | 4. Bake at 350°F for 1 hour until done. | 5. Sprinkling this with your favorite cheese in the last 5 minutes of baking is a pleasant addition. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spam	1 1/2		diced	-	-	-	-
french fry	1/2	cup	cooked chopped	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
onion	1		sweet	28.0	6.537999999999999	0.77	0.07
table salt	1	teaspoon		0.0	0.0	0.0	0.0
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
barbecue sauce	4	tablespoons		104.58	11.6656	8.2108	2.7514
half	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spam & French Fries Meatloaf