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Cheat's Lamb Cassoulet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1909.2761
Energy (kCal)34662.0622
Carbohydrates (g)5511.2986
Total fats (g)1013.0004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 150.C. | 2. Heat oil in a large, non-stick frying pan over high heat. | 3. Cook chops in batches, for 2-3 mins each side until just browned. | 4. Transfer to a large oven-proof casserole dish and add onions, beans, garlic & rosemary to lamb. | 5. Mix tomato paste, wine & tomatoes and pour over lamb, season to taste. | 6. Cover gently with foil and bake for approx 2 1/2 hours or until lamb is tender. | 7. Remove foil and bake for a further 30 mins or until sauce has reduced slightly. | 8. Serve with mashed potato and steamed vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lamb 8 9688.896 0.0 612.5414 783.4579
    brown onion 2 chopped - - - -
    cannellini bean 400 drained - - - -
    garlic clove 8 peeled - - - -
    rosemary 3 sprigs - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    white wine 3/4 cup - - - -
    tomato 400 peeled 24827.5862 5505.2474 1295.3523 215.8921

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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