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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice onions thinly, and saute in a skillet liberally sprayed with cooking spray (i.e., Pam, etc.), until limp and lightly carmelized. | 2. Place in crock pot, add stout, broth, and worcestershire sauce, crush garlic and add, stir well. | 3. Cook 4-6 hours on high heat, or 6-8 on low. | 4. Top with slice of dense artisan bread or crostini and a slice of lowfat Provolone, place briefly under a broiler to melt and brown cheese, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	4		sweet	240.0	56.04	6.6	0.6
stout beer	12	ounces		302.6	0.0	67.32	1.7
beef broth	43 1/2	ounces		86.3242	0.4933	14.0585	2.713
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
garlic clove	3			302.6	0.0	67.32	1.7
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.