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Cream Puff Sundae Bar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.12
Energy (kCal)286.0
Carbohydrates (g)1.44
Total fats (g)19.02
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 450º. | 2. Coat a large baking sheet with cooking spray or grease as you prefer. | 3. On stove top, bring water to boil in a 2 quart saucepan. | 4. Add baking mix, stirring vigorously over medium-high heat until mixture leaves sides of pan and forms a smooth ball. | 5. Remove from heat and cool 4-5 minutes. | 6. Add eggs one at a time beating thoroughly after each addition. Beat until smooth. | 7. Spoon dough onto prepared pan, making 8 mounds, 3 inches apart. | 8. Bake for 15 minutes. Reduce oven temp to 350º and bake an additional 15 minutes or until sides of puffs are crisp and golden. | 9. Turn off oven; let stand in oven with door slightly ajar for 10 minutes. | 10. Cool completely on wire racks away from drafts. | 11. To serve, cut puffs in half & fill 8 halves with ice cream. Replace tops and serve with assorted fruits, sauces and toppings of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    bisquick 2 cups - - - -
    egg 4 286.0 1.44 25.12 19.02
    vanilla ice cream 2 cups softened - - - -
    fruit - - - -
    chocolate syrup - - - -
    cream topping ice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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