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Green Oven Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1985
Energy (kCal)2296.186
Carbohydrates (g)168.6515
Total fats (g)141.158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400*F. | 2. For the oven crepes, stir together eggs, milk and flour, and set batter aside for 30 minutes. | 3. In the meantime, thoroughly wash herbs and spinach, drain well and remove large stems. | 4. Heat 2 tbs of the butter in a skillet. Add herbs and spinach and let wilt. Remove and gently squeeze out in cloth. Add the crepe batter along with mineral water and season to taste with salt, pepper and nutmeg. | 5. Heat 1 tbs of the butter in a large skillet. Spread half the batter in the pan and cook on both sides. Remove from pan. Add the remaining 1 tbs of butter and prepare the second crepe in the smae way. | 6. Pull the crepes apart, into pieces, place in a buttered gratin dish and sprinkle with cheese. Whisk eggs, cream and sour cream, and season with salt and pepper. Pour this mixture over the casserole and bake for 20 - 30 minutes until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    flour 1 cup 578.28 126.6054 9.401 2.2436
    herb 2 handfuls chives - - - -
    baby spinach 6 ounces 39.1223 6.1745 4.8648 0.6634
    butter 1/4 cup divided 342.0 15.714 10.686 28.8
    mineral water 1/3 cup - - - -
    salt pepper - - - -
    nutmeg - - - -
    edam cheese 6 ounces grated 607.257 2.4324 42.508 47.2878
    egg 2 214.5 1.08 18.84 14.265
    cream 1/3 cup 264.0 5.32 2.904 27.744
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    butter 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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