RecipeDB

Cooking in progress....

Paleo Artichoke Bruschetta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1745
Energy (kCal)23.633
Carbohydrates (g)5.2182
Total fats (g)0.2124
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix artichoke hearts, garlic, sea salt, and black pepper together in a large bowl; add red bell pepper, olive oil, basil, and onion and stir well. Top artichoke mixture with capers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 can drained chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red bell pepper 1/2 chopped - - - -
    extra virgin olive oil 1/4 cup - - - -
    basil 3 tablespoons minced 1.8285 0.2107 0.2504 0.0509
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition