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French Toast Ala South Beach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.3624
Energy (kCal)224.7733
Carbohydrates (g)5.5296
Total fats (g)1.3493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat skillet and spray with butter flavored cooking spray. | 2. Dip bread into egg eeaters. | 3. Put bread onto heated skillet and flip when browned. | 4. When plated, sprinkle with confectioners sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arnold grain bread 4 slices 201.7333 0.0 44.88 1.1333
    egg beater substitute 8 ounces 201.7333 0.0 44.88 1.1333
    confectioner ' sugar 201.7333 0.0 44.88 1.1333
    strawberry 4 23.04 5.5296 0.4824 0.21600000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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