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Summer French Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0748
Energy (kCal)409.855
Carbohydrates (g)74.4833
Total fats (g)10.5745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in pan over medium heat. | 2. Add onions, jalapenos, and green beans to pan. Add a few dashes of salt only, pepper can burn. Cook until onion starts to become tender. | 3. Add ham and fries . Cook over medium high heat until all ingredients start to brown. | 4. Add tomato and continue to cook over medium high heat until tomatoes are tender, but not mushy. | 5. Salt and pepper to taste. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1/8 chopped 14.355 0.8548 0.1033 1.1745
    jalapeno keep seed caliente 1/2 minced - - - -
    green bean 10 cut 310.0 69.7 18.3 2.2
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ham 3 pieces - - - -
    french fry 1 cup frozen - - - -
    rom tomato 1 chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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