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French Onion Jambalaya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.9058
Energy (kCal)1562.8601
Carbohydrates (g)168.4452
Total fats (g)56.2235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet; add the chicken, sausage, and garlic (and mushrooms, if using) and brown over medium heat. | 2. Remove drippings from pan. | 3. Turn heat to high, add the soup, salsa, and cayenne and bring to a boil. | 4. Stir in the rice, cover, lower heat and simmer for about 20 minutes or until rice is to desired texture. | 5. Stir in the shrimp and peas, re-cover, season to taste with salt and pepper, and cook for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 2 boneless skinless cubed boneless - - - -
    kielbasa 1/2 smoked 512.56 8.8451 29.7103 39.9162
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    mushroom 1/2 sliced - - - -
    campbell french onion soup 1 can - - - -
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    large shrimp 1/2 lb cooked 201.7338 0.0 44.8801 1.1333
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    salt black pepper 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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