RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	16.20
Energy (kCal)	299.26
Carbohydrates (g)	36.49
Protein (g)	5.60
Fatty acids, total saturated (g)	7.66
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.81
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.01
Fiber, total dietary (g)	4.25
Thiamin (mg)	0.24
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.26
Fatty acids, total saturated 14:1 (g)	0.10
Aspartic acid (g)	0.51
Energy (kJ)	1252.05
Tyrosine (g)	0.19
Folic acid (g)	0.00
Protein (g)	5.60
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.40
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.38
Fatty acids, total saturated 12:0 (g)	0.31
Fatty acids, total saturated 18:2 undifferentiated (g)	2.57
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.30
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	752.50
Choline, total (mg)	21.95
Vitamin A, RAE (g)	274.09
Fatty acids, total saturated 6:0 (g)	0.18
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.06
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	165.13
Threonine (g)	0.23
Fatty acids, total trans-polyenoic (g)	0.07
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1426.18
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.50
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	16.20
Vitamin A, IU (IU)	4720.23
Energy (kcal)	299.26
Fatty acids, total saturated 18:3 undifferentiated (g)	0.26
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.02
Retinol (g)	121.50
Leucine (g)	0.39
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	36.49
Betaine (mg)	0.00
Selenium, Se (g)	2.71
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.22
Phenylalanine (g)	0.24
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	33.90
Fatty acids, total polyunsaturated 15:0 (g)	0.10
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.12
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.16
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.88
Vitamin D (IU)	18.90
Fatty acids, total saturated 16:1 undifferentiated (g)	0.21
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.48
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.91
Lysine (g)	0.24
Fatty acids, total saturated 10:0 (g)	0.27
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.90
Riboflavin (mg)	0.16
Fatty acids, total saturated 4:0 (g)	0.21
Vitamin B-12 (g)	0.04
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.26
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.03
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	440.79
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	4.10
Folate, total (g)	127.12
Campesterol (mg)	0.00
Glycine (g)	0.27
Calcium, Ca (mg)	169.13
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.08
Folate, food (g)	127.12
Fatty acids, total saturated 18:1 undifferentiated (g)	4.19
Magnesium, Mg (mg)	65.17
Ash (g)	5.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.48
Vitamin B-6 (mg)	0.45
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.27
Arginine (g)	0.43
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.29
Lutein + zeaxanthin (g)	3382.00
Sucrose (g)	0.00
Alanine (g)	0.26
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.11
Fatty acids, total saturated 16:0 (g)	3.29
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	4.55
Glutamic acid (g)	1.00
Vitamin C, total ascorbic acid (mg)	25.29
Vitamin K (phylloquinone) (g)	84.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.26
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.30
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1801.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.05
Fatty acids, total trans (g)	0.37
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.84
Lactose (g)	0.87
Folate, DFE (g)	127.12

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
watercress leaf				-	-	-	-
butter	2	teaspoons		57.0	2.61	1.78	4.8
leek	2		washed diced	108.58	25.18	2.67	0.53
zucchini	1		peeled diced	2.31	0.34	0.29	0.04
broth	2 1/2	cups		29.37	7.52	0.0	0.0
salt pepper				-	-	-	-
heavy cream	2	tablespoons	served	102.0	0.82	0.85	10.82
coconut oil	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Watercress Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients