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French Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)294.4589
Energy (kCal)1705.7078
Carbohydrates (g)7.8884
Total fats (g)55.6684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix soup, thyme and wine together. | 2. Pour over roast in a dutch oven. | 3. Add mushrooms. | 4. Cover and cook over medium low heat for 2 hours. | 5. When roast is done to taste, remove from pan. | 6. Mix cornstarch with cold water in a glass. | 7. Turn heat up under pan juices to high. | 8. Bring to a boil, then slowly add cornstarch mixture while stirring constantly. | 9. Bring back to a boil and cook for 3 minutes. | 10. Slice meat and serve with the mushroom gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    onion soup mix 1 package - - - -
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    red wine 2 cups - - - -
    mushroom 1 cup sliced - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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