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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Top and tail the onions, then blanch them for 7 minutes in boiling salted water. Run them under the cold tap and remove their skins. | 2. Cut the carrots and parsnips into large matchstick strips. | 3. Heat half the butter in a large casserole, until golden brown, and then stir in the flour. | 4. Cook for 2 minutes, and then add the wine and stock, the onions and root vegetables, garlic, herbs, spring onion and spices. Cover and simmer for half an hour. | 5. Meanwhile, brown the chicken pieces in the remaining butter. | 6. Add to the sauce and simmer for 30 minutes or longer until the chicken is done, turning the pieces occasionally and removing the breast pieces before they overcook. | 7. Put the chicken on a hot serving plate with the onions and vegetable strips and keep warm. | 8. Skim the sauce, which should be well reduced (if not, increase the heat and cook for 5 minutes or so longer). | 9. Crush together 4 of the anchovy fillets with the capers and add them to the sauce. Simmer for 1 minute, stirring constantly. Taste the sauce and add the remaining anchovy fillets if you like, crushing them first. Season to taste and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby onion	16			14.24	0.0	3.168	0.08
carrot	2		peeled	104.96	24.5248	2.3808	0.6144
parsnip	2		peeled	199.5	47.8534	3.1919999999999997	0.7979999999999999
butter	3 1/2	1/2		299.25	13.7498	9.3502	25.2
plain flour	2	tablespoons		14.24	0.0	3.168	0.08
white wine	1	cup		-	-	-	-
beef stock chicken	1	cup		14.24	0.0	3.168	0.08
garlic clove	1			14.24	0.0	3.168	0.08
parsley	1	bunch		-	-	-	-
bay leaf	1			-	-	-	-
thyme sprig	1			14.24	0.0	3.168	0.08
basil leaf				14.24	0.0	3.168	0.08
scallion	2		chopped	64.0	14.68	3.66	0.38
clove	2	cloves		-	-	-	-
chicken	1		jointed	-	-	-	-
anchovy	6			-	-	-	-
caper	1	tablespoon		1.9780000000000002	0.4205	0.203	0.07400000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.