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Grilled Tuna Nicoise Platter

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)194.6798
Energy (kCal)5901.6038
Carbohydrates (g)204.867
Protein (g)798.8627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 8 3227.7407 0.0 718.0816 18.1334
    olive oil 1193.4 0.0 0.0 135.0
    kosher salt 3227.7407 0.0 718.0816 18.1334
    black pepper ground 1.4432 0.3677 0.0597 0.0187
    french haricot vert 3/4 lb blanched 3227.7407 0.0 718.0816 18.1334
    tomato 2 lbs ripe cut 208.6527 46.2665 10.8862 1.8144
    egg 8 hard-cooked peeled cut 572.0 2.88 50.24 38.04
    nicoise olive 1/2 pitted 3227.7407 0.0 718.0816 18.1334
    watercress 1 bunch - - - -
    anchovy 1 can - - - -
    champagne vinegar 3 tablespoons - - - -
    dijon mustard 1/2 teaspoon 3227.7407 0.0 718.0816 18.1334
    kosher salt 1/2 teaspoon 3227.7407 0.0 718.0816 18.1334
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 10 teaspoons 1193.4 0.0 0.0 135.0
    white potato 1 lb 312.9791 71.2594 7.6204 0.4536
    red potato 1 lb 317.515 72.1213 8.5729 0.635
    white wine 2 tablespoons - - - -
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    champagne vinegar 3 tablespoons - - - -
    dijon mustard 1/2 teaspoon 3227.7407 0.0 718.0816 18.1334
    kosher salt 2 teaspoons 3227.7407 0.0 718.0816 18.1334
    black pepper 3/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 10 tablespoons 1193.4 0.0 0.0 135.0
    scallion 1/2 cup minced 16.0 3.67 0.915 0.095
    garlic powder 3 teaspoons 30.783 6.7639 1.5392 0.0679
    caper 2 teaspoons drained 1.3187 0.2804 0.1353 0.0493
    dill 2 tablespoons minced - - - -
    flat leaf parsley 2 tablespoons minced 3227.7407 0.0 718.0816 18.1334
    basil leaf 2 teaspoons julienned 3227.7407 0.0 718.0816 18.1334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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