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Heart-Shaped Carpaccio

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8466
Energy (kCal)311.859
Carbohydrates (g)1.9225
Protein (g)28.0636
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 4 ounces trimmed cut 279.9333 0.0 22.2247 20.5813
    lemon juice 1 1/2 tablespoons 5.0325 1.5784 0.0801 0.0549
    dijon mustard 1 teaspoon 25.2167 0.0 5.61 0.1417
    extra virgin olive oil 2 tablespoons 25.2167 0.0 5.61 0.1417
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt black pepper to taste ground 25.2167 0.0 5.61 0.1417
    baby arugula leaf 1 cup 25.2167 0.0 5.61 0.1417
    parmigiano reggiano cheese shaving 1 ounce 25.2167 0.0 5.61 0.1417
    caper 2 teaspoons 1.3187 0.2804 0.1353 0.0493
    salt black pepper to taste ground 25.2167 0.0 5.61 0.1417
    parmigiano reggiano cheese shaving 1 ounce 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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