RecipeDB

Cooking in progress....

Sugar-Free, Fat-Free French Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0334
Energy (kCal)168.594
Carbohydrates (g)6.2408
Total fats (g)14.3607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together-whisk thoroughly in a small dish. | 2. Dip both sides of the bread and set in a small overnight dish. | 3. Add remaining of the egg wash to the french toasts. | 4. Cover and refrigerate overnight. | 5. Uncover and cook on stovetop with non-stick spray. | 6. Serve warm with Ideal Confectionery (substitute powdered sugar), sugar free syrup or sugar-free jelly/jam! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1 17.16 0.2409 3.597 0.0561
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    sugar substitute 2 tablespoons 10.41 2.5431 0.0618 0.0
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    cinnamon 1/2 teaspoon - - - -
    torani sugar vanilla syrup 1/4 cup free - - - -
    wheat bread 4 slices - - - -
    sugar syrup free - - - -
    sugar jelly free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition