RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.21
Energy (kCal)	44.0
Carbohydrates (g)	10.274
Total fats (g)	0.11
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0044
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0297
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0044
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1144
Proline (g)	0.0132
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.1670
Adjusted Protein (g)	0.0000
Cystine (g)	0.0044
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.5500
Copper, Cu (mg)	0.0429
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1870
Total lipid (fat) (g)	0.1100
Vitamin K (phylloquinone) (g)	0.4400
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	16.5000
Folate, total (g)	20.9000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2.2000
Energy (kcal)	44.0000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0022
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.6640
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0440
Vitamin C, total ascorbic acid (mg)	8.1400
Lutein + zeaxanthin (g)	4.4000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0231
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.0000
Fatty acids, total saturated 16:0 (g)	0.0374
Carbohydrate, by difference (g)	10.2740
Vitamin D (IU)	0.0000
Fructose (g)	1.4190
Fluoride, F (g)	1.2100
Aspartic acid (g)	0.1001
Tyrosine (g)	0.0154
Potassium, K (mg)	160.6000
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.0000
Serine (g)	0.0231
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0275
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0044
Histidine (g)	0.0154
Isoleucine (g)	0.0154
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1276
Water (g)	98.0210
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1.1000
Sodium, Na (mg)	4.4000
Iron, Fe (mg)	0.2310
Energy (kJ)	182.6000
Ash (g)	0.3850
Caffeine (mg)	0.0000
Glycine (g)	0.0275
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0143
Fatty acids, total polyunsaturated (g)	0.0187
Vitamin E (alpha-tocopherol) (mg)	0.0220
Sucrose (g)	1.0890
Vitamin B-6 (mg)	0.1320
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0429
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1353
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0506
Folate, food (g)	20.9000
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0143
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.7100
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0462
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	25.3000
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0231
Glutamic acid (g)	0.2838
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0275
Folate, DFE (g)	20.9000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.8700
Tryptophan (g)	0.0154
Threonine (g)	0.0231
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.1419
Protein (g)	1.2100
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0143
Betaine (mg)	0.1100
Phosphorus, P (mg)	31.9000
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. You will need a small, shallow, circular oven-proof dish for each diner. | 2. Roll out the pastry (or buy ready-rolled sheets) and cut out circles just larger than the oven-proof dishes. | 3. Meanwhile heat the oil in a saucepan and sauté the onions until they just start to caramalise and then add the mushrooms and garlic. | 4. Cook for 2 or 3 minutes until the mushrooms are cooked through. | 5. Remove the pan from the heat. | 6. Lightly oil the oven-proof dishes. | 7. Place some of the onion-mushroom mixture in each dish and scatter with the Feta, tomatoes and olives. | 8. Place the pastry on top tucking the edges down the sides of the dishes. | 9. Brush the pastry with milk or beaten egg and bake in a medium oven 200°C for 20 minutes until the pastry is well risen and browned. | 10. To serve, run a sharp knife around the edge of the pastry to loosen it, put a plate on top of the dish and quickly turn it over. | 11. Remove the dish (carefully--it's hot) so that the pastry top now becomes a tart bottom. | 12. Add a few drops of Balsamic vinegar to each Tarte just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
premade puff pastry	1	package		-	-	-	-
red onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	1		crushed	-	-	-	-
mushroom	3 -5		sliced	-	-	-	-
feta cheese	0.5	packet	crumbled	-	-	-	-
cherry tomato	6	halved		-	-	-	-
black olive	8		stoned	-	-	-	-
extra virgin olive oil				-	-	-	-
balsamic vinegar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Savoury Tarte Tatin