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Herb Balsamic Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.5349
Energy (kCal)438.6502
Carbohydrates (g)3.2293
Total fats (g)15.2785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat small casserole dish with Olive oil. | 2. Add balsamic and herbs and stir to evenly distribute. Drag pork chops through mixture to evenly coats both sides and leave bothe in dish and cover and return to refrigerator. | 3. Marinate 1 hour turning the pork chops once. | 4. Preheat oven to 350° | 5. Cook covered for 30 minutes. Turn the pork chops and return to the oven uncovered for 20 minutes. (Cooking time will be longer for thicker chops). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    12 ounces cut bone 302.6 0.0 67.32 1.7
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    rosemary 1/2 tablespoon 1.1135 0.17600000000000002 0.0281 0.0498
    thyme 1/2 tablespoon chopped 1.212 0.2934 0.0667 0.0202
    basil 1/2 tablespoon chopped 0.3047 0.0351 0.0417 0.0085
    salt pepper 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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