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Crock Pot French Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7345
Energy (kCal)162.09
Carbohydrates (g)11.5656
Total fats (g)4.9956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the beef, onion, and soups in crock pot with 1 can of water on low for at least two hours or until the onion is soft. | 2. Butter the sub buns and spread lightly with garlic; toast under broiler until butter is melted. | 3. Place 2 peices of cheese in each bun and toast again until melted. | 4. load buns with meat and serve with juice from crock pot for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 1 shaved 34.85 0.0 6.1313 1.1588
    beef consomme 1 can 34.1 0.992 7.812 0.0
    french onion soup 1 can - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    water - - - -
    hard sub - - - -
    provolone cheese 1/2 49.14 0.2996 3.5812 3.7268
    butter - - - -
    garlic minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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