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Filet Mignon With Bell Pepper Haystack and Fresh Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.3883
Energy (kCal)2721.6054
Carbohydrates (g)4.6495
Protein (g)371.3655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 peeled mashed - - - -
    rom tomato 3 chopped 1613.8703 0.0 359.0408 9.0667
    shallot 1 minced - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    corn oil 1/4 cup 367.2 0.0 0.0 40.8
    red bell pepper 1 cut 1613.8703 0.0 359.0408 9.0667
    yellow bell pepper 1 cut 1613.8703 0.0 359.0408 9.0667
    button mushroom 1 package sliced 1613.8703 0.0 359.0408 9.0667
    coriander seed 1 teaspoon crushed 5.364 0.9898 0.2227 0.3199
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    water 2 tablespoons 0.0 0.0 0.0 0.0
    corn oil 3 tablespoons 367.2 0.0 0.0 40.8
    shallot 3 sliced - - - -
    garlic clove 4 smashed 1613.8703 0.0 359.0408 9.0667
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    white wine vinegar 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    butter 1/4 cup unsalted cut 406.8975 0.034 0.4824 46.0299
    sea salt 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef tenderloin fillet 4 1613.8703 0.0 359.0408 9.0667
    corn chip 1 package 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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